HŌMS
Heart On My Sleeve
The HŌMS Method is a youth informed emotional wellness experience rooted in color, emotional awareness, creativity, and healing.
Created through the Project Happier Initiative, HŌMS helps young people safely explore emotions and self expression through creativity, self reflection, and play.
What is the HŌMS Method?
The HŌMS Method is a system of care rooted in joy, creativity, emotional awareness, and nervous system regulation.
Developed through Project Happier by 300FOR300 alongside youth participants, artists, therapists, and community partners, the method was created to help young people safely explore emotions without shame or pressure.
Rather than forcing communication, HŌMS uses color, reflection, creativity, and play as portals for healing and emotional expression.
Through repeated practice, users develop stronger emotional awareness, healthier responses to emotional triggers, and a deeper understanding of themselves.
The HŌMS Tools
The HŌMS Method includes a growing collection of emotional wellness tools designed to strengthen emotional regulation, self awareness, creativity, and expression.
A guided emotional wellness app that helps users identify emotions, map sensations in the body, reflect through color, and access emotional regulation tools in real time.
Check In With Color
The Digital Application
Creative Body Scan
A guided emotional reflection journal that helps users map physical and emotional sensations through color, creativity, and written reflection.
The Book
The Digital Application
A nonverbal communication and emotional literacy game designed to help young people safely express emotions, thoughts, and experiences through guided prompts and play.
The Game
Help Us Test Check In With Color
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Thank You to Our Partners
