HŌMS

Heart On My Sleeve

The HŌMS Method is a youth informed mental health toolkit rooted in color, emotional awareness, creativity, and healing.

Created through the Project Happier Initiative, HŌMS helps young people explore emotions and self expression through art and play.

YOUTH TESTED.

YOUTH APPROVED.

The HŌMS Tools

The HŌMS Method includes a growing collection of emotional wellness tools designed to strengthen emotional regulation, self awareness, creativity, and expression.

Check In With Color

The App

A guided emotional wellness app that helps users identify emotions, map sensations in the body, reflect through color, access tools, or call for help in real time.

Creative Body Scan

The Book

A guided emotional reflection journal that helps users map physical and emotional sensations through color, creativity, and written reflection.

Block Talk

The Game

A nonverbal communication and emotional literacy game designed to help youth safely express emotions, through guided prompts and play.

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